Shivering ‘as Good As Exercise’ For Producing Brown Fat

Lee. From this, the researchers discovered that shivering muscle releases hormone called irisin, while brown fat exposed to cold environments releases a hormone called FGF21. Explaining the hormones’ activity, Dr. Lee says: “These hormones fired up the energy-burning rate of human white fat cells in the laboratory, and the treated fat cells began to emit…

9 Antioxidants That Can Help Prevent Premature Skin Aging

STOKO Professional Skin Care introduces innovations at A+A; Total protection for healthy skin at work Inhibition of UV light- and Fenton reaction-induced oxidative DNA damage by the soybean isoflavone genistein. Carcinogenesis 17:73-7 (1996). 18. Bissett DL, Oblong JE, Berge CA. Niacinamide: a B vitamin that improves aging facial skin appearance. Dermatol Surg 31(7 Pt 2):860-5…

Nutrition – Where To Begin?

If you eat 10,500 during those 7 days (1,500/day) you will lose one pound. Conversely, if you eat 17,500 (2,500/day), you will gain one pound. If you are in a caloric surplus, the more active you are, the more those calories will go into building muscle rather than gaining fat, and the higher your caloric…